Learn what healthy, nutritional foods can do to improve and maintain health, happiness and productivity and see how food choices affect women and their families; present and future.
Donna J. Fetzko MS in Holistic Nutrition, Certified Nutritional Consultant, and Registered Yoga Teacher will present the program Women and Nutrition on Wednesday, May 14 at 7:00 at the Marian Sutherland Kirby Library. Donna teaches nutrition part time at Keystone College and offers nutrition and yoga classes to communities in and around Tunkhannock; where she resides. Donna believes in a holistic approach to wellness and enjoys the opportunity to share her passion with others.
During the month of May which is Women’s Health Month the M. S. Kirby Library will host a series of programs for women’s health to raise awareness and help women to take steps to improve their overall health. Visit our website at www.kirbylib.organd follow us on Facebook, Twitter and Pinterest.
Wednesday, May 21 at 6:30--Secrets & Solutions to a Healthier You with Dr. Dan Golaszewski, D. C.—find out how to obtain better health now and in the future by challenging yourself to shift from a reactive to a pro-active model of health. Become empowered to take steps to propel your health to the next level.
Tuesday, May 27 at 6:00--A Woman’s Guide to Diabetes with Donna Yuscavage, RN, BSN, CDE—discussion includes diabetes prevention and management basics that are specific to women’s issues.
Wednesday, 28 at 6:30--The Perfect Diet for You with Jacki Rydzefski, LPN, CHHC, AADP— learn tips to find a diet that works for you along with a smoothie making demonstration. (Limit 30)
An additional program to take place in June with Dr. Barbara Plucknett of Advanced Gynecology Associates will be added shortly.
To register for any of these programs visit the Circulation Desk at 35 Kirby Ave., Mountaintop or call 570-474-9313. Visit our website at www.kirbylib.organd follow us on Facebook, Twitter and Pinterest.