NOW is the perfect time to try yoga! Mountain Yoga is offering our “
Grow With the Flow” program for Beginners Monday’s in the month of May.
Our first class will take place Monday, May 6th. Classes are held at
Gem-Riverside Rehabilitation at 6pm and will last about 75 minutes. This 4 week program will focus on
learning the foundations of a Vinyasa flow yoga practice. Vinyasa flow
yoga is a dynamic practice in which movement is synchronized with
breath. You will build strength, flexibility, balance, and mental focus.
Yoga is a wonderful way to alleviate
stress and develop an overall sense of calm & wellness. Mountain Yoga has been serving the Mountain Top area since 2010 due to Gem-Riverside Rehab’s committment to the health & wellness of this community. We offer a variety of day, evening, and weekend classes in an informal atmosphere free from judgement, competition, and expectations. NOW is the time...
Reservations for this program can be made by contacting us at firstname.lastname@example.org or (570)466-5613 or Facebook “ Mountain Yoga”.